Weigh In record (no journal entry) for 21 November 2018
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1753 kcal
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Fat: 63.29g | Prot: 60.56g | Carbs: 244.32g.
Breakfast: Miel, Croissant, Banane. Lunch: Pomme, Carrefour Champignons de Paris, Carottes Cuites, Fleury Michon Rôti de Porc Cuit 100% Filet, Purée de Pommes de Terre. Dinner: Auchan Yaourt Bifidus Citron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Hareng Mariné, Quiche Poireaux. Snacks/Other: Pur Fruit Jus d'orange, Auchan Yaourt Nature Sucré, Kiwi. more...
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1138 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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