Weigh In record (no journal entry) for 21 November 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1580 kcal
|
Fat: 73.13g | Prot: 115.69g | Carbs: 113.29g.
Breakfast: Sargento Mozzarella Rallado, Frijoles Refritos, La Sierra Chicharrón en Salsa Verde, Pan de Elote, Plátano, Avena, Mercado Cacao. Lunch: Pechuga de Pollo a la Plancha. Dinner: Sargento Mozzarella Rallado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miryameli's Weight History
|