Weigh In record (no journal entry) for 21 November 2018
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1739 kcal
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Fat: 72.66g | Prot: 65.98g | Carbs: 211.52g.
Breakfast: Colun Quesillo sin Lactosa, Watt's Mermelada sin Azúcar, Kupiec Galletas de Arroz Tradicionales, Café con Leche Semi Descremada. Lunch: Nordic Mist Ginger Ale, Ensalada de Lechuga con Verduras Variadas, Tortilla de Espinaca, Arroz Primavera. Dinner: Salsa de Tomate, Surlat Queso Mantecoso sin Lactosa, Selz Galletas de Arroz, Ensalada de Lechuga con Verduras Variadas, Pizza de Queso de Masa Delgada. Snacks/Other: Marco Polo Maní sin Sal, Marco Polo Maní sin Sal, Danone Yogurt Griego Natural, Mate, Plátano, Selecta Granola Tradicional, Nestlé Yoghurt Vainilla. more...
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Losing 2.5 kg a Week
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