Weigh In record (no journal entry) for 09 September 2012
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2859 kcal
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Fat: 57.64g | Prot: 155.04g | Carbs: 432.74g.
Breakfast: Leite Fermentado, Activia, Suco de Uva, Queijo Gouda, Cuscuz (Cozido), Café. Lunch: Farofa de Farinha de Mandioca, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Feijão Vermelho, Carne de Porco do Lombo (do Campo). Dinner: Farofa de Farinha de Mandioca, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Feijão Vermelho, Carne de Porco do Lombo (do Campo). more...
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2326 kcal
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Exercise:
Volleyball - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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