Weigh In record (no journal entry) for 21 November 2018
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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677 kcal
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Fat: 34.38g | Prot: 40.79g | Carbs: 55.79g.
Breakfast: Publix Red Seedless Grapes. Lunch: Cheetos Natural White Cheddar Puffs, Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value White American Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size). more...
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Losing 0.6 kg a Week
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workinprogress75's Weight History
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