Ole-ole-'s Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

50.3 kg Lost so far: 4.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1052 kcal

Fat: 58.20g | Prot: 61.32g | Carbs: 67.03g. Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Вкусные Консервы Крупные Шпроты в Масле, Ашан Хлеб Шведский. Dinner: Салат из Помидоров и Огурцов, Ашан Хлеб Шведский, Тефтели с Рисом. more...

1550 kcal

Exercise: Pilates - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Ole-ole-'s Journal, 21 Nov 18

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Ole-ole-'s Weight History