Weigh In record (no journal entry) for 21 November 2018
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1286 kcal
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Fat: 64.39g | Prot: 69.91g | Carbs: 109.56g.
Breakfast: Soto Ayam. Lunch: Tahu Goreng, Tempe Goreng, Ikan, Nasi Putih, Telur Puyuh. Dinner: Sosis Daging Sapi, Mie Telur (Ditambah, Masak), Seblak. Snacks/Other: Opak, Bakwan, Risoles, Tempe Goreng. more...
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2142 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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princesselsha's Weight History
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