Abiiyas's Journal, 17 Mar 15

Abiiyas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2015

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

901 kcal

Fat: 22.15g | Prot: 25.52g | Carbs: 148.03g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...

2781 kcal

Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abiiyas's Weight History

View Complete History

Abiiyas's Journal, 17 Mar 15

Submit a Comment

Abiiyas's Weight History