Weigh In record (no journal entry) for 21 November 2018
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102 kg
Lost so far: 46 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1678 kcal
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Fat: 95.02g | Prot: 154.75g | Carbs: 42.70g.
Breakfast: Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Çavdar Ekmeği, Dost Tam Yağlı Yoğurt. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Budu. more...
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Losing 0.1 kg a Week
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martokkesanil's Weight History
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