Weigh In record (no journal entry) for 21 November 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1700 kcal
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Fat: 40.85g | Prot: 119.82g | Carbs: 214.67g.
Breakfast: Mikonos Yogurt Greco Magro Zenzero e Vaniglia, Caffè Espresso, Esselunga Top Miele. Lunch: Olio Extra Vergine di Oliva, Clementine, Petto di Pollo, Carne (Arrosto, Cotto), Pomodori, Sugo di Pomodoro, Conad Mezze Penne Rigate. Dinner: Clementine, Selex Grissini Torinesi , Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti al Vapore, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Banana. more...
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steady weight
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alerassu's Weight History
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