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HeloheloD
Journal
21 Nov 18
HeloheloD's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
62.2 kg
Lost so far:
5.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
393 kcal
Fat: 15.98g | Prot: 17.30g | Carbs: 42.15g.
Breakfast:
Thé Vert, Bonbon Dur.
Lunch:
Oeuf Dur, Picard Salade à la Libanaise.
Dinner:
Oeuf, Pâtes (Cuites), Picard Salade à la Libanaise.
more...
2430 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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HeloheloD's Weight History
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