Weigh In record (no journal entry) for 21 November 2018
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108.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1894 kcal
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Fat: 98.80g | Prot: 65.95g | Carbs: 195.32g.
Breakfast: Nescafé Mocha, Club Social Galleta Salada Integral. Lunch: Natuchips Yuca, Roast Beef Spread, Crab Salad, Rice Cooked with Coconut Milk (Arroz Con Coco), Chicken (Breaded and Fried), Hacendado Cebolla Frita con Aceite de Oliva, Carrots, Avocado. Dinner: Meat Sandwich, Alpina Avena Finesse. Snacks/Other: Tosh Galleta Vainilla, Alpina Yogurt Finesse (180g), Club Social Galleta Salada Integral, Más Aroma Aromática de Panela. more...
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Losing 1.4 kg a Week
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meschfit's Weight History
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