Weigh In record (no journal entry) for 21 November 2018
|
84.8 kg
Lost so far: 27.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1084 kcal
|
Fat: 61.61g | Prot: 116.42g | Carbs: 10.45g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada. Dinner: Alcatra Grelhada, Alface. more...
|
Gaining 0.4 kg a Week
|
|
|