Weigh In record (no journal entry) for 21 November 2018
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1229 kcal
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Fat: 23.93g | Prot: 95.82g | Carbs: 153.09g.
Breakfast: Nordic Овсяная Каша. Lunch: Parmalat Молоко 0,5%, Ultimate Nutrition Протеин, Банан. Dinner: Пиканта Фасоль Печёная в Томатном Соусе, Плов, Parmalat Молоко 0,5%, Ultimate Nutrition Протеин. more...
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Losing 0.2 kg a Week
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