Weigh In record (no journal entry) for 21 November 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1591 kcal
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Fat: 103.14g | Prot: 39.43g | Carbs: 69.46g.
Breakfast: Sam's Choice Chicken Bone Broth, Nice! Natural Raw Almonds. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hershey's Cocoa Special Dark, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2510 kcal
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Exercise:
Cooking - 2 hours, Standing - 2 hours and 55 minutes, Shopping - 54 minutes, Elliptical - 53 minutes, Sleeping - 5 hours and 31 minutes, Desk Work - 8 hours, Resting - 3 hours and 47 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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