Weigh In record (no journal entry) for 21 November 2018
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2142 kcal
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Fat: 75.92g | Prot: 79.90g | Carbs: 281.09g.
Breakfast: Focaccia Genovese, Kellogg's Special K Classic, Orasi Latte di Castagna, Kiwi. Lunch: Baule Volante Mini Rubatà (Curcuma e Pepe Nero), Banana, Mela. Dinner: Pane Integrale, Polpette di Manzo, Polpette con il Sugo. Snacks/Other: Milka XL Cookies Nuts. more...
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2352 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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