Weigh In record (no journal entry) for 21 November 2018
|
70.9 kg
Lost so far: 0.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
2142 kcal
|
Fat: 75.92g | Prot: 79.90g | Carbs: 281.09g.
Breakfast: Focaccia Genovese, Kellogg's Special K Classic, Orasi Latte di Castagna, Kiwi. Lunch: Baule Volante Mini Rubatà (Curcuma e Pepe Nero), Banana, Mela. Dinner: Pane Integrale, Polpette di Manzo, Polpette con il Sugo. Snacks/Other: Milka XL Cookies Nuts. more...
|
|
2352 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|