Weigh In record (no journal entry) for 21 November 2018
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66.5 kg
Lost so far: 19.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1498 kcal
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Fat: 77.46g | Prot: 73.99g | Carbs: 124.63g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali Cioccolato Fondente. Lunch: Prosciutto Crudo, Auchan Olio Extravergine di Oliva , Uovo, Pane Bianco, Conad Mozzarella, Insalata Mista. Dinner: Auchan Olio Extravergine di Oliva , Patata Bollita, Uovo, Parmigiano (Grattugiato), Carne Macinata (85% Magra / 15% di Grassi), Coop Pan Grattato. Snacks/Other: Coop Cioccolato Fondente Extra, Uva, Kiwi, Mela, Coop Cioccolato Fondente Extra. more...
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Losing 0.4 kg a Week
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rosina garofalo's Weight History
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