Weigh In record (no journal entry) for 21 November 2018
|
108 kg
Lost so far: 17 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1054 kcal
|
Fat: 61.00g | Prot: 72.72g | Carbs: 10.65g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Aldi Yorkham, Body & Fit Brood Low Carb, Aldi Yorkham. Dinner: Zaanse Mayonaise, AH Runder Biefstuk, AH Runder Biefstuk, Zaanse Mayonaise, AH Snijbonen, Zaanse Mayonaise, AH Snijbonen. Snacks/Other: Aldi Walnoten, Rum, Rum, Aldi Walnoten, Koffie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|