Weigh In record (no journal entry) for 21 November 2018
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79.7 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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785 kcal
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Fat: 23.28g | Prot: 56.17g | Carbs: 88.76g.
Breakfast: Растишка Йогурт Питьевой Клубничный. Lunch: Фреш 25 Лаваш с Ветчиной и Сыром, Лимак Хлеб Подовый, Золотая Fishка Пресервы Рыба "Хе" по-Корейски. more...
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Gaining 2.8 kg a Week
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zolotaiyasveta's Weight History
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