Weigh In record (no journal entry) for 21 November 2018
|
98.6 kg
Lost so far: 7.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1020 kcal
|
Fat: 64.97g | Prot: 89.01g | Carbs: 16.34g.
Lunch: Continente Cogumelos Laminados , Tomates Vermelhos, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Queijo Fresco, Continente Miolo de Camarão, Fumadinho Bacon em Pedaços, Ovo Mexido, Tomates Vermelhos. Snacks/Other: Café Expresso. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|