Weigh In record (no journal entry) for 21 November 2018
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1854 kcal
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Fat: 84.63g | Prot: 42.87g | Carbs: 231.17g.
Breakfast: Nutella Nutella, Schär Körnerbrötchen. Lunch: Sondey Butter Spritzgebäck, Schokokekse, Bratensoße, Reis (Gekocht), Gefüllte Paprika. Dinner: Makkaroni oder Nudelsalat, Schokolade. more...
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1772 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Blumen gießen - 15 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Hanging Laundry - 15 minutes. more...
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steady weight
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