Weigh In record (no journal entry) for 21 November 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1391 kcal
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Fat: 50.69g | Prot: 100.14g | Carbs: 105.95g.
Breakfast: Ecor Composta di Albicocca, Pane Integrale. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Olio Extra Vergine di Oliva, Zucca Cotta, Scotti Riso Integrale Brown Rice. Dinner: Heineken Birra, Olio di Girasole, Branzino, Salsa di Soia, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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Losing 2.1 kg a Week
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