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che 2 📦📦 non riesco ad arrivare a 55 kg..sfiorati solo una volta ma proprio sfiorati.. arggggggggg. .che cavolo però. .
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1456 kcal
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Fat: 29.69g | Prot: 80.88g | Carbs: 206.04g.
Breakfast: Cameo Torta di Mele, Ecor Grano Saraceno, Lamponi, Hero Marmellata Light alla Fragola, Le Farine Magiche Farina di Segale, Aia Albume d'uovo Pastorizzato, Hygeia Farina di Canapa Biologica, Belté Beltè Zero, Mirtilli. Lunch: Wasa Fibres, Fage Fruyo 0% Mirtilli, Melinda Mela, Fiorentini Bio Riccioli di Crusca e Prugne. Dinner: Hero Marmellata Light alla Fragola, Wasa Fibres, Carote, Zucca Cotta, Salsa di Soia (Shoyu), Cipolle Dolci, Zucchine, Salmone, Selex Ceci Lessati Bio. Snacks/Other: ProAction Pink Fit Colazione. more...
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2027 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Swimming (slow) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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gilda.sara's Weight History
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