Weigh In record (no journal entry) for 21 November 2018
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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739 kcal
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Fat: 25.39g | Prot: 36.67g | Carbs: 84.54g.
Breakfast: Koffie met Melk, Zacht Gekookt Ei, AH Les Pain Bastille, Zwagerman Achterham. Lunch: Maza Hummus, Maza Esfenaj, Bolletje Spelt Knäckebröd. Snacks/Other: Appel. more...
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Gaining 0.1 kg a Week
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JannekeS33's Weight History
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