Weigh In record (no journal entry) for 21 November 2018
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1294 kcal
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Fat: 27.57g | Prot: 103.94g | Carbs: 155.72g.
Breakfast: Biosicilia Confettura Extra di Sambuco, Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Prozis Instant Whole Oats. Lunch: Olio Extra Vergine di Oliva, Rucola, Esselunga Equilibrio Gallette di Riso, Islander Salmone Affumicato. Dinner: Pomodori, Mare Aperto Tonno al Naturale, Esselunga Riso Basmati. Snacks/Other: Prozis Zero Bar Caramello, Xcore Whey Hydro Isolate Vaniglia. more...
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Losing 0.7 kg a Week
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alessia ganucci's Weight History
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