Weigh In record (no journal entry) for 21 November 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1109 kcal
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Fat: 40.01g | Prot: 97.58g | Carbs: 88.36g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Landgut Feines Hühnerfilet, Clever Mozzarella Light, Dulano Rohschinken, Gekochte, Grüne Erbsen (Konserviert), Blumenkohl, Milch 1% Fett, Olivenöl, Ja Natürlich Arborio Risottoreis. Dinner: Gutes aus der Region Pizzastangerl, Eiweißriegel. more...
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Gaining 0.7 kg a Week
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kangela83's Weight History
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