Weigh In record (no journal entry) for 21 November 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2365 kcal
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Fat: 63.03g | Prot: 145.10g | Carbs: 294.39g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Solfrutta Succo di Arancia 100%, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: GrissinBon Fagolosi, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Insalata Mista Verde, Vallericca Carote Julienne, Certossa Crostini Integrali, Olio d'oliva, Salumeo Arrosto di Tacchino al Trancio, Now Foods Ultra Omega 3. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Proti Snack, Sondey Gallette di Riso, Banana, Prozis Burro di Arachidi, Arance. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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