Weigh In record (no journal entry) for 21 November 2018
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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512 kcal
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Fat: 2.13g | Prot: 43.84g | Carbs: 79.09g.
Breakfast: REWE Reiswaffel, Arla Skyr Vanille . Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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