Weigh In record (no journal entry) for 21 November 2018
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87.8 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1750 kcal
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Fat: 62.17g | Prot: 79.72g | Carbs: 223.43g.
Breakfast: Сочник, Sprite Sprite, Чай Зеленый с Медом. Lunch: Snickers Snickers Белый, Греческий Салат. Dinner: Хурма, Жареная или Запеченная Курица (Кожа не Съедена), Пицца с Сыром (36 см, Толстая Корочка), Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: Хурма. more...
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Losing 6.3 kg a Week
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vera.mishuto's Weight History
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