Weigh In record (no journal entry) for 21 November 2018
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93.7 kg
Lost so far: 2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1709 kcal
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Fat: 63.22g | Prot: 71.08g | Carbs: 216.54g.
Breakfast: Oatly Havermelk, Kaki, Dadel, Notenmix (Ongezouten), Terrasana Hennepzaad, Quaker Havermout (40g), Oatly Havermelk. Lunch: AH Goudse Kaas Jong Belegen 48+, Maza Muhammara, Meergranenbrood, Wortelen. Dinner: Gebakken Aardappelen, Komkommer (Geschild), Geroosterde of Gebakken Kipfilet. Snacks/Other: Notenmix (Ongezouten), Notenmix (Ongezouten), Zespri Kiwi Gold, Alpro Soya Soja Yoghurt. more...
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Gaining 0.1 kg a Week
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an loeve's Weight History
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