Weigh In record (no journal entry) for 21 November 2018
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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996 kcal
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Fat: 24.35g | Prot: 106.11g | Carbs: 86.68g.
Lunch: Gurita, Pepaya, Pecel Lele, Gado-Gado Boplo Gado-Gado, Jagung, Daun Katuk, Bayam Dimasak (dari Segar). more...
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Gaining 6.3 kg a Week
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merce galdiran's Weight History
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