Jondavanhunnik's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

83.2 kg Lost so far: 4.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1474 kcal

Fat: 61.88g | Prot: 64.40g | Carbs: 162.22g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, Johma Frisse Tonijnsalade, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: Millies Popcorn Zout, Plus Sinas Light. more...

2341 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jondavanhunnik's Journal, 21 Nov 18

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Jondavanhunnik's Weight History