Weigh In record (no journal entry) for 21 November 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1500 kcal
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Fat: 56.22g | Prot: 87.72g | Carbs: 161.23g.
Breakfast: Thé Présucré avec du Sucre, Zespri Kiwi Gold, Contrex Eau, Babybel Mini Babybel, Lidl Pain Complet, Elle & Vire Beurre 10%. Lunch: Bonduelle Épinard, Huile d'Olive Extra Vierge, Monoprix Beurre Doux, Sauce Béchamel, Pomme de Terre au Gratin, Gratin Dauphinois, Pain Complet, Crevette. Dinner: Bjorg Lait de Soja Vanille, Substitut de Repas -250 Kcal, Pomme de Terre au Gratin, Sveltesse Ferme et Fondant Caramel. more...
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2915 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 2 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Fitbit - 19 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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BENBAMBOU59's Weight History
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