Weigh In record (no journal entry) for 21 November 2018
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1588 kcal
|
Fat: 86.76g | Prot: 39.42g | Carbs: 193.71g.
Breakfast: Изюм, Активиа Йогурт Классический, Білоцерківський Творог 5%, Вода с Лимоном. Lunch: Сладкие Шоколадные Конфеты. Dinner: Сладкие Шоколадные Конфеты, Чай с Лимоном. Snacks/Other: Капучино, Печенье к Чаю. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masia1984's Weight History
|