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Capsulime
Journal
21 Nov 18
Capsulime's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
100.3 kg
Lost so far:
11.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1025 kcal
Fat: 35.92g | Prot: 69.39g | Carbs: 116.02g.
Breakfast:
Banania Chocolat en Poudre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé.
Lunch:
Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Saint Eloi Petits Pois et Carottes, Flan de Saint-Jacques aux poireaux.
Dinner:
Fleury Michon Jambon le Supérieur, Velouté de courgettes.
Snacks/Other:
Werther's Original Cœur Tendre au Caramel.
more...
1909 kcal
Exercise:
Desk Work - 11 hours, Housework - 30 minutes, Samsung Health - 12 hours and 30 minutes.
more...
steady weight
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Capsulime's Weight History
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