Weigh In record (no journal entry) for 21 November 2018
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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696 kcal
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Fat: 28.99g | Prot: 30.75g | Carbs: 77.91g.
Breakfast: Pans & Company Bocadillo de Tortilla de Patata. Lunch: Pasta con Queso y Salsa de Carne. more...
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Losing 0.7 kg a Week
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