Weigh In record (no journal entry) for 21 November 2018
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1621 kcal
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Fat: 44.55g | Prot: 67.66g | Carbs: 227.13g.
Breakfast: Despar Miele, Buondì Buondì Albicocca. Lunch: Despar Yogurt Greco 0% Mirtillo, Olio d'oliva, Parmigiano Grattugiato, Barilla Pasta, Valfrutta Piselli Italiani Medi. Dinner: Despar Petit Biscotti Secchi, Buondì Buondì Albicocca, Pane Integrale, Olive Nere, Mozzarella, Peperoni Rossi Dolci. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Cerealitalia Nature-Mix. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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