Weigh In record (no journal entry) for 21 November 2018
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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827 kcal
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Fat: 36.44g | Prot: 37.04g | Carbs: 88.42g.
Breakfast: Blueberry Muffins , Toasted 100% Whole Wheat Bread, Coffee, Pumpkin Seed Sunfish, Salmon Sashimi, Original Philadelphia Сыр. Lunch: Smoked or Cured Ham, Tomatoes, Arugula Lettuce, Green Leaf Lettuce, Cucumber, Hochland Cheddar. Snacks/Other: Kefir, Croissant. more...
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Losing 0.7 kg a Week
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Anna_2512's Weight History
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