Weigh In record (no journal entry) for 21 November 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1974 kcal
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Fat: 115.33g | Prot: 70.66g | Carbs: 155.31g.
Breakfast: Äpfel, REWE Kaki. Lunch: Exquisa Fitline Frischkäse 0,2%, Marten Baguette Salami, Gemischter Salat mit Dressing, Lidl Mozzarella Light, Eiweißbrot. Dinner: Domspitz Creme Fraiche, Taco oder Tostada mit Rindfleisch, Käse und Salat. Snacks/Other: Sekt, Churros, Kinder Bueno. more...
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Losing 0.5 kg a Week
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Freiervogel95's Weight History
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