Weigh In record (no journal entry) for 21 November 2018
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79.5 kg
Lost so far: 35.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1103 kcal
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Fat: 23.07g | Prot: 59.58g | Carbs: 162.20g.
Breakfast: AH Magere Franse Kwark, Koffie met Melk, Nature Crops Gepofte Quinoa, Alesto Nuts & Fruit. Lunch: Slankie Smeerkaas Sambal, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Koningsvogel Sambal Badjak Extra Heet, C1000 Zilvervliesrijst, AH Grote Kipfilet, AH Italiaanse Roerbakgroente, Knorr Chicken Tonight Tandoori Mild. Snacks/Other: Cupcakes met Glazuur (Vetarm), Koffie met Melk, Appel, Mandarijn. more...
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Losing 1.2 kg a Week
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Veronique8492's Weight History
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