Weigh In record (no journal entry) for 21 November 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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677 kcal
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Fat: 24.13g | Prot: 46.73g | Carbs: 68.44g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Daging Sapi (95% tanpa Lemak / 5% Lemak), Ultra Milk Susu UHT Rasa Coklat, Tahu Goreng. Lunch: Sup Ayam, Cumi-cumi, Perkedel Jagung. Snacks/Other: Salak, Perkedel Jagung. more...
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Losing 0.3 kg a Week
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d anggraini's Weight History
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