Weigh In record (no journal entry) for 21 November 2018
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67.1 kg
Lost so far: 23.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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678 kcal
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Fat: 20.31g | Prot: 30.39g | Carbs: 101.46g.
Breakfast: Lidl Blauwe Bessen Diepvries, Ekoplaza Pompoenpitten, Lidl Magere Kwark. Lunch: Snack A Jacks Rijstwafel Cheese, Jumbo Bokkenpootjes, Mandarijn, Banaan. Snacks/Other: Maza Baba Anoesch, Rode Paprika. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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