Weigh In record (no journal entry) for 21 November 2018
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2206 kcal
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Fat: 63.55g | Prot: 148.64g | Carbs: 228.04g.
Breakfast: Douwe Egberts Koffie, Leidingwater, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, Crownfield Havermout. Lunch: Jumbo Kipfilet, Maaslander 30+ Kaas, AH Tijgerbrood Bruin. Dinner: Conimex Ketjap Manis, Olijfolie, Zalmfilet, Sperziebonen, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Jumbo Magere Franse Kwark, Nestlé Lion Mini, AH Walnoten Ongezouten , Maaslander 30+ Kaas, AH Tijgerbrood Bruin. more...
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Losing 5.6 kg a Week
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w.tonnema's Weight History
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