Weigh In record (no journal entry) for 21 November 2018
|
73.8 kg
Lost so far: 16.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1622 kcal
|
Fat: 60.39g | Prot: 98.32g | Carbs: 156.05g.
Breakfast: Hummus, AH Puur & Eerlijk Achterham, Cappuccino, Rode Paprika, Ijsbergsla, Wasa Lichtgewicht. Lunch: De Zaanse Hoeve Magere Kwark, Zwagerman Kalkoenfilet (16,5g), AH Coleslaw Salade, Unox Extra Gevulde Goulashsoep . Dinner: Maggi Jus Naturel, Kipfilet, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Aardbeiengebakjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|