Weigh In record (no journal entry) for 21 November 2018
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1335 kcal
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Fat: 47.07g | Prot: 89.08g | Carbs: 133.77g.
Breakfast: Galbusera Magretti Frollini , Schogetten Yoghurt-Strawberry, Prozis Oatmeal Peanut Butter. Lunch: Pomodori Ciliegini, Couscous. Dinner: Grana Padano Grana Padano, Masina Hamburger di Cavallo, Broccoli. Snacks/Other: Lindt Cioccolato Fondente 99%, Albume d'uovo, BPR Protein Oat Pancake Cookies, Rieper Farina di Farro, Perugina Cacao Amaro, Sojasun Yogurt Bianco, Uovo, Calvé Peanut Butter. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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