Weigh In record (no journal entry) for 21 November 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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879 kcal
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Fat: 43.71g | Prot: 64.52g | Carbs: 58.58g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Acuka, Karışık Tahıllı Ekmek, Yumurta Omleti, Haşlanmış Yumurta, Yeşil Biber, Zeytin, Zeytin. Dinner: Çupra, Çiğ Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Portakal, Ayva. more...
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Gaining 0.1 kg a Week
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