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yulistia2
Journal
21 Nov 18
yulistia2's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
60 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
677 kcal
Fat: 11.63g | Prot: 27.41g | Carbs: 118.17g.
Breakfast:
Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oatmeal Rasa Kari Ayam, Pepaya.
Snacks/Other:
Kue Bolu.
more...
1745 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yulistia2's Weight History
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