Weigh In record (no journal entry) for 21 November 2018
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96.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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911 kcal
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Fat: 29.59g | Prot: 66.93g | Carbs: 96.52g.
Breakfast: Coffee with Milk. Lunch: Nonfat Cappuccino. Dinner: Coffee with Cream, Salt, Extra Virgin Olive Oil, Cherry Tomatoes, Хлебная Нива Хлеб, Толстый Боцман Тунец Натуральный. Snacks/Other: Coffee with Cream, Ганна Печень Куриная, Potato. more...
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2866 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tigrionok28159's Weight History
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