Weigh In record (no journal entry) for 21 November 2018
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44.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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936 kcal
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Fat: 17.40g | Prot: 34.41g | Carbs: 174.38g.
Breakfast: Лимон, Уксус (Яблочный), Хурма, Яблоко, Банан. Lunch: Сыр Пармезан (Твердый), Морковь, Premialle Фета, Сто Пудов Чечевица Красная. Dinner: Активиа Бифидойогурт Натуральный 1.5%. Snacks/Other: Имбирный Чай, Фундук, Яблоко. more...
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1985 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 20 minutes, Ballet - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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