Weigh In record (no journal entry) for 21 November 2018
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114.7 kg
Lost so far: 3.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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543 kcal
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Fat: 20.07g | Prot: 32.50g | Carbs: 57.88g.
Breakfast: Fish House Форель Слабосоленая, Ikea Горчица Мягкая, Простоквашино Сметана 10%, Bonfesto Рикотта Лайт, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Lunch: Первая Свежесть Филе Бедра без Кожи. Snacks/Other: ВкусВилл Смузи Малина-Ежевика. more...
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Losing 0.7 kg a Week
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